7 Food to Incorporate Into Your Diet
Kale has a great source of calcium, iron, fiber, and vitamin A, which promotes eye and skin health, Kale also helps strengthen the immune system!
Quinoa is packed with protein, fiber, and is one of the healthiest whole grains for your body!
Fish is filled with Omega 3 fatty acids and can help lower the risk of heart diseases, cancer, Alzheimer’s, strokes, diabetes, and arthritis. One thing to keep in mind when buying fish is to always buy wild-caught fish to avoid the harmful antibiotics and pesticides found in farm-raised fish.
Walnuts are another superfood high in fiber, protein, and omega 3 fatty acids. Walnuts are high in healthy fats that are essential for your body but should be eaten in moderation.
Sweet potatoes are one of the best and easiest ways to get beta-carotene and vitamin A in your diet, these vitamins protect your eyes, skin, respiratory, and intestinal tracts.
Blueberries are packed with nutritional antioxidants, which have been shown to improve vision, brain function, fight aging, and help prevent cancer.
Greek yogurt. Greek yogurt has a good source of protein, calcium, and probiotics, which are essential for the body’s digestive system. (One cup of Greek yogurt has about 20 grams of protein.)
7 Foods to incorporate into your diet